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  1. I'd just finished my morning exercises when I found this video on my Facebook page and it struck a hugely responsive chord in me. I'll be 60 years old in a few weeks and last year I decided to celebrate by getting a motorcycle racing license. So after 42 years I finally quit smoking and now everyday I do sit ups, push ups, deep knee bends, crunches, and more. This afternoon I'll be in the garage, working on my YZF R6 track bike. I may be getting old but I'll be damned if I'm just going to lay down and die.

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